The Impact of Portion Control on Caloric Intake and Weight Management

Portion control is one of the most fundamental aspects of healthy eating, yet it is often overlooked in the quest for weight loss or weight management. In the context of

Nutritional Needs of Older Adults: Preventing Malnutrition and Supporting Healthy Aging

In the process of aging, many physiological, psychological, and social changes influence the nutritional needs of older adults. Nutrition is a cornerstone of healthy aging, directly impacting physical health, mental

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