The Impact of Portion Control on Caloric Intake and Weight Management

Portion control is one of the most fundamental aspects of healthy eating, yet it is often overlooked in the quest for weight loss or weight management. In the context of

Nutrition Interventions for Obesity Prevention in Children

Childhood obesity has become one of the most urgent public health challenges worldwide. The World Health Organization (WHO) defines childhood obesity as a complex condition caused by an imbalance between

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