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The Impact of Portion Control on Caloric Intake and Weight Management

Portion control is one of the most fundamental aspects of healthy eating, yet it is often overlooked in the quest for weight loss or weight management. In the context of

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The Role of Nutrition Education in Promoting Sustainable Eating Habits

The growing awareness of environmental sustainability and its links to individual health has made the topic of sustainable eating a critical concern. Sustainable eating refers to food choices that are