The ketogenic diet, commonly known as the “keto” diet, has gained significant popularity in recent years as a method for weight loss and overall health improvement. This eating pattern is characterized by a high intake of fats, a moderate amount of protein, and a very low consumption of carbohydrates. By drastically reducing carbohydrates, the body …
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Intermittent fasting (IF) has grown in popularity in recent years as an effective method for weight management and improving overall health. It has garnered widespread attention due to its flexible nature, simplicity, and promising benefits. As an eating pattern that alternates between periods of fasting and eating, intermittent fasting offers an alternative to the traditional …
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Introduction In recent years, gluten-free diets have surged in popularity, with individuals across the world cutting gluten from their lives for reasons ranging from health concerns to trendy lifestyle choices. Initially, gluten-free diets were closely associated with medical conditions like celiac disease and non-celiac gluten sensitivity (NCGS). However, today, they have become a global phenomenon, …
Introduction In recent years, the gut microbiome has become a focal point of scientific research due to its profound impact on human health. The gut microbiome refers to the diverse community of microorganisms, including bacteria, fungi, viruses, and archaea, that live in the gastrointestinal (GI) tract. These microbes play critical roles in various physiological processes, …
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Introduction In recent years, heart disease has emerged as one of the leading causes of death worldwide. As research continues to uncover new ways to reduce the risk of heart-related diseases, one dietary pattern has consistently been highlighted for its potential to improve cardiovascular health: the Mediterranean diet. Originating from the traditional eating habits of …
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Introduction Nutritional deficiencies are a significant global public health issue, affecting millions of people, particularly in low-income and developing countries. These deficiencies occur when an individual’s diet does not provide the necessary nutrients that the body requires for optimal health. Nutrients include vitamins, minerals, proteins, fats, and carbohydrates, each of which serves essential functions in …
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Introduction The appearance and health of your skin, hair, and nails are often considered the most visible indicators of your overall well-being. They reflect not only your genetic predisposition but also your lifestyle choices, environmental factors, and, importantly, your diet. Proper nutrition plays a pivotal role in maintaining healthy skin, hair, and nails by providing …
Chronic diseases, including heart disease, stroke, type 2 diabetes, obesity, and certain types of cancer, are the leading causes of morbidity and mortality worldwide. These diseases contribute significantly to healthcare costs, reduce life expectancy, and diminish the quality of life for millions of people. Despite the genetic components that may predispose individuals to these conditions, …
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Introduction In recent years, scientific research has increasingly underscored the profound connection between diet and mental health, challenging the traditional view of nutrition as simply a physical necessity. A growing body of evidence suggests that the foods we consume not only affect our physical health but also play a crucial role in our emotional state, …
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In today’s interconnected world, where globalization, urbanization, and rising rates of diet-related diseases are pressing challenges, the importance of sound nutritional guidelines has never been clearer. Nutritional guidelines are essential in providing science-based advice on healthy eating patterns, helping individuals make informed decisions about their diet and promoting public health. While there are shared principles …
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