Hormones are biochemical messengers that regulate nearly every physiological process in the human body. From metabolism and mood to reproductive health and immune function, hormones exert profound effects that are
The intricate relationship between the gut and the brain, termed the gut-brain axis, has emerged as a pivotal concept in both neuroscience and nutritional science. This bidirectional communication system not
Modern agriculture has evolved over the past century, driven by the need to feed a growing global population. The methods used in industrial farming, characterized by large-scale monoculture, heavy reliance
Stress is a biological and psychological response to challenging situations, pressures, or demands. Although it is a natural reaction designed to help us cope with obstacles, chronic stress can have
Environmental toxins have become an increasingly important issue, especially with growing industrialization, urbanization, and agricultural practices. These harmful chemicals infiltrate ecosystems and human bodies through water, air, soil, and food
Personalized nutrition is an innovative approach that tailors dietary recommendations to an individual’s unique genetic, physiological, and environmental characteristics. Unlike traditional “one-size-fits-all” diets, this method recognizes that people respond to
In recent years, the field of nutrigenomics has emerged as a groundbreaking discipline at the intersection of genetics and nutrition. It seeks to understand how individual genetic variations can affect
Food fortification is one of the most important and cost-effective public health interventions for combating malnutrition and micronutrient deficiencies worldwide. Malnutrition is a global crisis that affects billions of people,
Introduction Mental health is a complex and multifaceted aspect of well-being, shaped by various factors such as genetics, environment, and lifestyle. Among these, nutrition plays a crucial yet often overlooked
Diet is a crucial factor in optimizing physical performance, as nutrition directly influences energy production, endurance, recovery, and muscle repair. A well-balanced diet provides the body with the essential nutrients
